NEWSLETTER 5 Seven Things No One Told Me Before Starting Carnivore
Subject: Seven Things No One Told Me Before Starting Carnivore
Preview Text: Avoid these common mistakes.
Seven Things I Wish I Knew Before Going Carnivore
When I started carnivore, I didn’t prepare. I jumped in out of necessity. But there are things that
would have saved me stress, confusion, and discomfort in the beginning.
These are the seven lessons I learned the hard way.
- Choose fatty cuts of meat
- Keep bone broth ready
- Use electrolytes when diarrhea or palpitations appear
- Run labs every 6–12 months
- Stay hydrated
- Expect loose stools in the first week
- Find some form of support
Carnivore isn’t complicated, but the transition can be. Most early challenges are normal and
temporary. Preparation doesn’t eliminate the adjustment period, but it removes the fear.
If I had known these seven things earlier, my first week would have been far easier.
You can read the full detailed version in Blog 5.