BLOGS & NEWSLETTERS
BLOGS
The One Page Health Timeline I Wish I Had Taken to Every Doctor Visit
A one-page health timeline can help organize years of symptoms, medications, diagnoses, procedures, and test results making it…
Autophagy: The Cellular Cleanup Process Most Doctors Never Explain
For years, I was told my labs were “fine.” My A1c looked controlled. My numbers looked acceptable on…
BLOG POST 5 Seven Things I Wish I Knew Before Starting Carnivore
Seven Things I Wish I Knew Before Starting Carnivore When I went strict carnivore on June 3, 2022,…
BLOG POST 4 Intermittent Fasting Meets Carnivore: My June 6, 2025 Reset
Intermittent Fasting Meets Carnivore: My June 6, 2025 Reset On June 6, 2025, I added an eight-hour eating…
BLOG POST 3 Why LabCorp Became My Most Important Health Tool
BLOG POST 3 Why LabCorp Became My Most Important Health ToolWhy LabCorp Became My Most Important Health…
BLOG POST #2 Why I Left AIP for Carnivore: My Fight for Mobility
Why I Left AIP for Carnivore: My Fight for Mobility From 2018 to 2022, the Paleo Autoimmune Protocol…
NEWSLETTERS
NEWSLETTER 3 Ditch DIY Meters—Trust LabCorp Instead
Subject: Ditch DIY Meters—Trust LabCorp…
NEWSLETTER 5 Seven Things No One Told Me Before Starting Carnivore
Subject: Seven Things No One…
NEWSLETTER 4 How Fasting Finally Tamed My Gut
Subject: How Fasting Finally Tamed…
NEWSLETTER 2 30 Runs a Day to 8-Hour Garden Sessions
Subject: From 30 Runs a…